1 tbsp olive oil 15 ml
1/2 cup thinly sliced celery 125 ml
1/2 cup sliced green onions 125 ml
1/2 cup diced tomato 125 ml
1/2 tsp dried dillweed 2 ml
4 oz skinless tilapia fillet 175 g
1/2 cup water 125 ml
1. In a medium saucepan, heat oil over medium-high heat. Add celery, green onions and tomato; cook, stirring occasionally, until celery is tender, about 5 minutes. Add tilapia and water; cover and cook until fish flakes easily when tested with a fork, about 5 minutes. Let cool.
2. Transfer to blender and puree on high speed until smooth.
VARIATION
Substitute halibut, orange roughy or cod for the tilapia.
1/2 cup thinly sliced celery 125 ml
1/2 cup sliced green onions 125 ml
1/2 cup diced tomato 125 ml
1/2 tsp dried dillweed 2 ml
4 oz skinless tilapia fillet 175 g
1/2 cup water 125 ml
1. In a medium saucepan, heat oil over medium-high heat. Add celery, green onions and tomato; cook, stirring occasionally, until celery is tender, about 5 minutes. Add tilapia and water; cover and cook until fish flakes easily when tested with a fork, about 5 minutes. Let cool.
2. Transfer to blender and puree on high speed until smooth.
VARIATION
Substitute halibut, orange roughy or cod for the tilapia.